Tuesday, March 10, 2020
9 Signs Your Relationship is So Stressful That Its Unhealthy
9 Signs Your Relationship is So Stressful That Its Unhealthy Every relationship involves a certain degree of stress, and solid lebensgefhrteships give you the space and support to work through tough spots together. However, if your partner is the root cause of your stress, that complicates the dynamic. These nine signs often indicate that your partner and therefore your relationship stresses you out beyond a reasonable degree.1. You dont look forward to spending time together.Of course, even people in healthy relationships can appreciate spending time apart. But if you never look forward to the times you plan to spend with your significant other- or, even worse, if you actively dread those occasions- then thats a strong indicator that your relationship dredges up unpleasant emotions for you, which likely include some measure of stress.2. You start overanalyzing every interaction (or lack of interaction).When a relationship feels mora stressful than not, its natural to put every inte raction with your partner under a figurative microscope. Minute conversations, tiny gestures, habits that you never even noticed in the past- they can all become fodder for intense analysis. At the same time, if you and your partner arent interacting as often as usual, that can become equally anxiety-inducing when youre in a stressful relationship.3. Your stress starts to manifest in health concerns.Does relationship-related stress keep you up at night? Do you find yourself particularly susceptible to colds, flus, and mysterious bugs when youre not in a good place with your partner? When your health becomes compromised by concerns involving your partner, that certainly suggests too much stress.4. Your libido seems significantly lower than your norm.According to Psych Central, stress causes spikes in adrenaline and cortisol, which suppress the hormones needed to get in the mood.5. Youre hesitant to share outside problems and concerns with your partner.If you dont feel comfortable sha ring your stresses with your partner in general, that might be because theyre part of your regular rotation of stressors. When something goes wrong at work or you get into a nasty disagreement with a friend, can you go to your partner to unload and receive comfort? If not, then its likely that theyre part of the problem rather than part of the solution.6. Fights and arguments either become far mora frequent...or you find yourself going to extreme lengths to avoid them.Everyone gets into spats with their significant others from time to time. But if you notice these arguments popping up far more often than usual (and if the fights take longer than usual to blow over), that could be a byproduct of a stressful partnership.7. Small habits and quirks of your partners become distracting annoyances.Even if your relationship is in a healthy and functional place, its possible to feel irked by minor mannerisms of your partners. However, if you find yourself unable to ignore your partners tende ncy to bite their fingernails or use a tonal uptick at the end of every sentence, that could be a byproduct of larger relationship-related stress.8. Your goals for the relationship no longer point in the same direction.The communication issues inherent in a stressful relationship often result in partners focusing on different priorities. Sometimes, these priorities dont serve complementary purposes, which leads to alienation and a weakening of the bond between partners.9. Youve schwefellost the team dynamic in your relationship.Of course, individuality is essential to a strong relationship partners should have interests and pursuits separate from each other. However, when you and your partner no longer function as a united front in any capacity, thats a sign that stress is taking a powerful and damaging toll on your connection.--
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